Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 561 (October 11, 2025 - October 17, 2025)
REQUIREMENT	Sat 10-11	Sun 10-12	Mon 10-13	Tue 10-14	Wed 10-15	Thu 10-16	Fri 10-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	55	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	112.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10332	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10390	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1044	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	11255	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1661	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1458	97.20%	1,500	42
Sparring Rounds	-	-	-	-	-	-	-	223.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	218.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	677	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	1122	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	17	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	22	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Meditation/Quiet Time	-	-	-	-	-	-	-	590.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	462	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	12	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	12	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	41	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	40	100.00%	10	0