Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 10 (March 21, 2015 - March 27, 2015)
REQUIREMENT	Sat 03-21	Sun 03-22	Mon 03-23	Tue 03-24	Wed 03-25	Thu 03-26	Fri 03-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	-	1	0	2.5	0	-	112.00	100.00%	105	0
Push-Ups	150	-	150	150	150	150	-	10332	100.00%	10,000	0
Sit-Ups	150	-	150	150	150	150	-	10390	100.00%	10,000	0
Burpees/Squat-thrusts	10	-	10	10	10	10	-	1044	100.00%	1,000	0
Basic Kicks	150	-	150	150	150	150	-	11255	100.00%	10,500	0
Poomsae Challenge	0	-	36	36	36	36	-	1661	100.00%	1,500	0
Self-Defense Challenge	0	-	36	36	36	36	-	1458	97.20%	1,500	42
Sparring Rounds	0	-	10	0	0	0	-	223.00	100.00%	210	0
Jump Rope Rounds	2	-	5	5	0	5	-	218.00	100.00%	210	0
Pull-Ups	10	-	0	0	0	10	-	677	100.00%	350	0
Rolls and falls	20	-	20	20	20	20	-	1122	100.00%	1,000	0
Saturday Black Belt Classes	2	-	0	0	0	0	-	17	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	-	22	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	-	12	100.00%	10	0
Meditation/Quiet Time	0	-	0	0	0	0	-	590.00	100.00%	500	0
Random Acts of Kindness	0	-	0	0	0	0	-	462	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	-	12	100.00%	10	0
Be Mentored	0	-	0	0	0	0	-	12	100.00%	10	0
Leadership Credits	0	-	1	1	0	1	-	41	100.00%	20	0
Leadership Credits 2	0	-	1	1	0	1	-	40	100.00%	10	0