Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 9 (March 14, 2015 - March 20, 2015)
REQUIREMENT	Sat 03-14	Sun 03-15	Mon 03-16	Tue 03-17	Wed 03-18	Thu 03-19	Fri 03-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2.5	2.5	2.5	2.5	2.5	2.5	2.5	112.00	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	10332	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	10390	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	10	10	1044	100.00%	1,000	0
Basic Kicks	150	150	230	150	150	200	150	11255	100.00%	10,500	0
Poomsae Challenge	36	36	36	36	36	36	36	1661	100.00%	1,500	0
Self-Defense Challenge	36	36	36	36	36	36	36	1458	97.20%	1,500	42
Sparring Rounds	10	0	0	0	1	0	0	223.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	5	8	218.00	100.00%	210	0
Pull-Ups	10	10	10	10	10	10	10	677	100.00%	350	0
Rolls and falls	20	20	20	20	20	20	20	1122	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	22	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	590.00	100.00%	500	0
Random Acts of Kindness	20	5	10	10	10	0	10	462	100.00%	200	0
Mentor Someone	0	0	1	1	0	0	0	12	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	12	100.00%	10	0
Leadership Credits	0	0	1	1	1	0	0	41	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	0	0	40	100.00%	10	0