Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 7 (February 28, 2015 - March 6, 2015)
REQUIREMENT	Sat 02-28	Sun 03-01	Mon 03-02	Tue 03-03	Wed 03-04	Thu 03-05	Fri 03-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	0	2.5	2.5	2.5	4.5	112.00	100.00%	105	0
Push-Ups	30	0	150	150	150	150	150	10332	100.00%	10,000	0
Sit-Ups	30	0	150	150	150	150	150	10390	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	10	10	10	10	20	1044	100.00%	1,000	0
Basic Kicks	300	0	150	150	150	200	200	11255	100.00%	10,500	0
Poomsae Challenge	25	0	36	25	36	36	36	1661	100.00%	1,500	0
Self-Defense Challenge	25	0	25	25	36	36	36	1458	97.20%	1,500	42
Sparring Rounds	20	0	0	3	3	3	3	223.00	100.00%	210	0
Jump Rope Rounds	0	0	3	5	5	5	6	218.00	100.00%	210	0
Pull-Ups	0	0	0	0	10	15	20	677	100.00%	350	0
Rolls and falls	20	0	0	20	20	20	20	1122	100.00%	1,000	0
Saturday Black Belt Classes	5	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	5	0	0	1	0	1	0	22	100.00%	10	0
PMAA Classes	5	0	0	0	0	1	0	12	100.00%	10	0
Meditation/Quiet Time	20	0	0	0	0	30	10	590.00	100.00%	500	0
Random Acts of Kindness	20	0	0	15	15	20	20	462	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	12	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	12	100.00%	10	0
Leadership Credits	3	0	1	1	1	1	0	41	100.00%	20	0
Leadership Credits 2	3	0	1	0	1	1	0	40	100.00%	10	0