Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 4 (February 7, 2015 - February 13, 2015)
REQUIREMENT	Sat 02-07	Sun 02-08	Mon 02-09	Tue 02-10	Wed 02-11	Thu 02-12	Fri 02-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	1.5	2.5	2.5	2.5	2.5	2.5	112.00	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	10332	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	10390	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	20	10	10	10	1044	100.00%	1,000	0
Basic Kicks	150	150	150	150	200	200	200	11255	100.00%	10,500	0
Poomsae Challenge	23	20	24	25	25	26	26	1661	100.00%	1,500	0
Self-Defense Challenge	11	15	24	25	26	26	26	1458	97.20%	1,500	42
Sparring Rounds	20	20	0	0	10	20	5	223.00	100.00%	210	0
Jump Rope Rounds	0	0	3	3	5	5	1	218.00	100.00%	210	0
Pull-Ups	15	15	10	10	15	15	10	677	100.00%	350	0
Rolls and falls	0	20	10	15	15	50	50	1122	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	22	100.00%	10	0
PMAA Classes	0	0	0	0	0	1	0	12	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	590.00	100.00%	500	0
Random Acts of Kindness	11	0	15	10	15	10	15	462	100.00%	200	0
Mentor Someone	0	0	0	1	1	0	0	12	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	12	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	41	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	40	100.00%	10	0