Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 2 (January 24, 2015 - January 30, 2015)
REQUIREMENT	Sat 01-24	Sun 01-25	Mon 01-26	Tue 01-27	Wed 01-28	Thu 01-29	Fri 01-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	0	0	1	0	1.5	1.5	112.00	100.00%	105	0
Push-Ups	36	0	150	150	150	170	150	10332	100.00%	10,000	0
Sit-Ups	55	0	150	150	150	150	150	10390	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	20	30	30	30	10	1044	100.00%	1,000	0
Basic Kicks	0	0	0	150	150	150	0	11255	100.00%	10,500	0
Poomsae Challenge	1	0	0	15	6	12	0	1661	100.00%	1,500	0
Self-Defense Challenge	0	0	0	9	3	4	0	1458	97.20%	1,500	42
Sparring Rounds	0	0	0	0	0	0	0	223.00	100.00%	210	0
Jump Rope Rounds	0	0	3	3	3	3	3	218.00	100.00%	210	0
Pull-Ups	8	0	10	15	15	15	15	677	100.00%	350	0
Rolls and falls	0	0	50	45	50	0	50	1122	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	22	100.00%	10	0
PMAA Classes	0	0	0	0	0	1	0	12	100.00%	10	0
Meditation/Quiet Time	0	90	0	0	0	0	0	590.00	100.00%	500	0
Random Acts of Kindness	0	0	3	3	3	10	10	462	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	12	100.00%	10	0
Leadership Credits	0	0	1	1	1	0	0	41	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	40	100.00%	10	0