Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK -1 (January 10, 2015 - January 16, 2015)
REQUIREMENT	Sat 01-10	Sun 01-11	Mon 01-12	Tue 01-13	Wed 01-14	Thu 01-15	Fri 01-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	2	0	0	0	0	0	112.00	100.00%	105	0
Push-Ups	0	50	175	100	150	100	130	10332	100.00%	10,000	0
Sit-Ups	0	50	120	125	150	155	145	10390	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	40	60	20	30	0	1044	100.00%	1,000	0
Basic Kicks	190	185	185	90	100	250	0	11255	100.00%	10,500	0
Poomsae Challenge	10	12	21	12	12	0	0	1661	100.00%	1,500	0
Self-Defense Challenge	0	8	1	4	8	0	0	1458	97.20%	1,500	42
Sparring Rounds	5	0	0	0	0	2	0	223.00	100.00%	210	0
Jump Rope Rounds	0	0	6	9	5	4	3	218.00	100.00%	210	0
Pull-Ups	0	10	15	30	0	10	0	677	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1122	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	22	100.00%	10	0
PMAA Classes	0	0	0	0	0	1	0	12	100.00%	10	0
Meditation/Quiet Time	0	90	0	60	90	0	0	590.00	100.00%	500	0
Random Acts of Kindness	0	1	1	3	4	1	1	462	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	41	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	40	100.00%	10	0