Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK -2 (January 3, 2015 - January 9, 2015)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0.5	7	0	0	0	0	0	112.00	100.00%	105	0
Push-Ups	45	0	76	0	70	0	50	10332	100.00%	10,000	0
Sit-Ups	25	0	40	50	100	0	75	10390	100.00%	10,000	0
Burpees/Squat-thrusts	25	0	20	15	0	0	30	1044	100.00%	1,000	0
Basic Kicks	0	0	275	0	120	0	0	11255	100.00%	10,500	0
Poomsae Challenge	0	0	5	13	3	13	0	1661	100.00%	1,500	0
Self-Defense Challenge	0	0	1	0	1	9	0	1458	97.20%	1,500	42
Sparring Rounds	0	0	3	0	6	0	0	223.00	100.00%	210	0
Jump Rope Rounds	0	0	6	3	6	0	5	218.00	100.00%	210	0
Pull-Ups	6	4	0	4	25	0	25	677	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1122	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	1	0	0	0	0	0	0	22	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	590.00	100.00%	500	0
Random Acts of Kindness	0	0	0	1	0	0	0	462	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	41	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	40	100.00%	10	0