Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 444 (July 15, 2023 - July 21, 2023)
REQUIREMENT	Sat 07-15	Sun 07-16	Mon 07-17	Tue 07-18	Wed 07-19	Thu 07-20	Fri 07-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	67	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	152.92	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10329	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10339	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1327	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	13557	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1636	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1314	87.60%	1,500	186
Sparring Rounds	-	-	-	-	-	-	-	214.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	210.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	426	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	1015	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	15	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	18	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	575.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	300	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	10	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	10	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	25	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	12	100.00%	10	0