Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 11 (March 28, 2015 - April 3, 2015)
REQUIREMENT	Sat 03-28	Sun 03-29	Mon 03-30	Tue 03-31	Wed 04-01	Thu 04-02	Fri 04-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	67	100.00%	50	0
Run/Walk	0	-	-	-	-	-	-	152.92	100.00%	105	0
Push-Ups	0	-	-	-	-	-	-	10329	100.00%	10,000	0
Sit-Ups	0	-	-	-	-	-	-	10339	100.00%	10,000	0
Burpees/Squat-thrusts	40	-	-	-	-	-	-	1327	100.00%	1,000	0
Basic Kicks	300	-	-	-	-	-	-	13557	100.00%	10,500	0
Poomsae Challenge	15	-	-	-	-	-	-	1636	100.00%	1,500	0
Self-Defense Challenge	15	-	-	-	-	-	-	1314	87.60%	1,500	186
Sparring Rounds	4	-	-	-	-	-	-	214.00	100.00%	210	0
Jump Rope Rounds	6	-	-	-	-	-	-	210.00	100.00%	210	0
Pull-Ups	0	-	-	-	-	-	-	426	100.00%	350	0
Rolls and falls	0	-	-	-	-	-	-	1015	100.00%	1,000	0
Saturday Black Belt Classes	1	-	-	-	-	-	-	15	100.00%	10	0
Weekday Black Belt Classes	0	-	-	-	-	-	-	18	100.00%	10	0
PMAA Classes	0	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	0	-	-	-	-	-	-	575.00	100.00%	500	0
Random Acts of Kindness	0	-	-	-	-	-	-	300	100.00%	200	0
Mentor Someone	0	-	-	-	-	-	-	10	100.00%	10	0
Be Mentored	0	-	-	-	-	-	-	10	100.00%	10	0
Leadership Credits	0	-	-	-	-	-	-	25	100.00%	20	0
Leadership Credits 2	0	-	-	-	-	-	-	12	100.00%	10	0