Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 10 (March 21, 2015 - March 27, 2015)
REQUIREMENT	Sat 03-21	Sun 03-22	Mon 03-23	Tue 03-24	Wed 03-25	Thu 03-26	Fri 03-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	67	100.00%	50	0
Run/Walk	1	10	0	0	0	0	0	152.92	100.00%	105	0
Push-Ups	30	10	10	10	10	0	0	10329	100.00%	10,000	0
Sit-Ups	40	10	10	10	10	0	0	10339	100.00%	10,000	0
Burpees/Squat-thrusts	8	10	10	10	10	0	0	1327	100.00%	1,000	0
Basic Kicks	0	10	10	10	10	0	0	13557	100.00%	10,500	0
Poomsae Challenge	50	10	15	16	10	0	0	1636	100.00%	1,500	0
Self-Defense Challenge	50	10	10	1	10	0	0	1314	87.60%	1,500	186
Sparring Rounds	4	0	1	5	6	0	1	214.00	100.00%	210	0
Jump Rope Rounds	1	3	3	0	5	0	5	210.00	100.00%	210	0
Pull-Ups	1	0	0	0	0	0	0	426	100.00%	350	0
Rolls and falls	0	10	20	5	20	0	0	1015	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	10	0	0	0	0	575.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	300	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	25	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0