Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 9 (March 14, 2015 - March 20, 2015)
REQUIREMENT	Sat 03-14	Sun 03-15	Mon 03-16	Tue 03-17	Wed 03-18	Thu 03-19	Fri 03-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	67	100.00%	50	0
Run/Walk	0.6	0	3.6	0	5.9	0	0	152.92	100.00%	105	0
Push-Ups	300	300	300	300	300	150	150	10329	100.00%	10,000	0
Sit-Ups	300	300	300	300	300	150	150	10339	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	0	25	25	0	0	1327	100.00%	1,000	0
Basic Kicks	450	450	150	450	450	450	150	13557	100.00%	10,500	0
Poomsae Challenge	90	50	50	50	50	50	50	1636	100.00%	1,500	0
Self-Defense Challenge	90	50	50	50	50	50	50	1314	87.60%	1,500	186
Sparring Rounds	7	15	5	7	5	20	0	214.00	100.00%	210	0
Jump Rope Rounds	3	15	3	5	5	10	0	210.00	100.00%	210	0
Pull-Ups	0	0	20	0	0	0	0	426	100.00%	350	0
Rolls and falls	20	5	15	25	10	10	40	1015	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	20	0	0	20	0	0	0	575.00	100.00%	500	0
Random Acts of Kindness	0	0	0	29	0	0	0	300	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	1	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	25	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0