Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 8 (March 7, 2015 - March 13, 2015)
REQUIREMENT	Sat 03-07	Sun 03-08	Mon 03-09	Tue 03-10	Wed 03-11	Thu 03-12	Fri 03-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	67	100.00%	50	0
Run/Walk	0	1.1	4.5	4.5	4.2	3.7	3.1	152.92	100.00%	105	0
Push-Ups	300	300	300	150	300	300	150	10329	100.00%	10,000	0
Sit-Ups	306	300	300	150	300	300	150	10339	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	20	0	16	20	0	1327	100.00%	1,000	0
Basic Kicks	450	300	150	150	150	450	150	13557	100.00%	10,500	0
Poomsae Challenge	60	70	51	50	50	52	50	1636	100.00%	1,500	0
Self-Defense Challenge	68	70	52	50	50	50	50	1314	87.60%	1,500	186
Sparring Rounds	10	4	6	4	5	0	0	214.00	100.00%	210	0
Jump Rope Rounds	4	6	8	4	4	6	0	210.00	100.00%	210	0
Pull-Ups	20	10	0	0	25	0	0	426	100.00%	350	0
Rolls and falls	20	30	0	0	0	20	20	1015	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	63	0	0	7	20	10	575.00	100.00%	500	0
Random Acts of Kindness	0	0	31	0	0	0	0	300	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	25	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0