Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 7 (February 28, 2015 - March 6, 2015)
REQUIREMENT	Sat 02-28	Sun 03-01	Mon 03-02	Tue 03-03	Wed 03-04	Thu 03-05	Fri 03-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	67	100.00%	50	0
Run/Walk	1.9	3	2.2	2.9	1	3.5	3.7	152.92	100.00%	105	0
Push-Ups	0	150	150	150	150	0	150	10329	100.00%	10,000	0
Sit-Ups	0	150	150	150	150	0	150	10339	100.00%	10,000	0
Burpees/Squat-thrusts	0	20	20	20	20	0	20	1327	100.00%	1,000	0
Basic Kicks	0	150	150	150	150	0	150	13557	100.00%	10,500	0
Poomsae Challenge	24	10	0	12	7	0	20	1636	100.00%	1,500	0
Self-Defense Challenge	22	12	0	6	0	0	29	1314	87.60%	1,500	186
Sparring Rounds	0	10	0	0	0	0	0	214.00	100.00%	210	0
Jump Rope Rounds	7	7	6	4	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	8	0	0	0	0	0	426	100.00%	350	0
Rolls and falls	16	20	30	20	17	17	17	1015	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	0	0	0	0	10	575.00	100.00%	500	0
Random Acts of Kindness	0	10	0	0	0	0	0	300	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	1	10	100.00%	10	0
Be Mentored	0	0	0	0	1	1	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	25	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0