Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 6 (February 21, 2015 - February 27, 2015)
REQUIREMENT	Sat 02-21	Sun 02-22	Mon 02-23	Tue 02-24	Wed 02-25	Thu 02-26	Fri 02-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	67	100.00%	50	0
Run/Walk	1.5	0	4	3.9	4	2.30	2.5	152.92	100.00%	105	0
Push-Ups	150	0	150	100	150	150	150	10329	100.00%	10,000	0
Sit-Ups	150	0	150	30	150	150	150	10339	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	20	20	20	20	20	1327	100.00%	1,000	0
Basic Kicks	150	0	306	150	150	150	150	13557	100.00%	10,500	0
Poomsae Challenge	24	0	0	0	0	5	10	1636	100.00%	1,500	0
Self-Defense Challenge	24	0	9	0	0	5	5	1314	87.60%	1,500	186
Sparring Rounds	10	0	0	4	0	1	0	214.00	100.00%	210	0
Jump Rope Rounds	4	0	0	4	1	0	0	210.00	100.00%	210	0
Pull-Ups	5	0	0	0	0	0	0	426	100.00%	350	0
Rolls and falls	0	0	50	16	17	0	20	1015	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	5	45	45	30	5	0	0	575.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	300	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	1	0	0	0	25	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	12	100.00%	10	0