Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 5 (February 14, 2015 - February 20, 2015)
REQUIREMENT	Sat 02-14	Sun 02-15	Mon 02-16	Tue 02-17	Wed 02-18	Thu 02-19	Fri 02-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	67	100.00%	50	0
Run/Walk	3.5	3.1	0	1.5	2.4	2.4	4	152.92	100.00%	105	0
Push-Ups	150	150	0	150	150	150	150	10329	100.00%	10,000	0
Sit-Ups	150	150	0	150	150	150	150	10339	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	0	20	20	20	20	1327	100.00%	1,000	0
Basic Kicks	150	450	150	150	150	150	150	13557	100.00%	10,500	0
Poomsae Challenge	34	24	0	24	0	24	36	1636	100.00%	1,500	0
Self-Defense Challenge	26	24	0	22	0	24	36	1314	87.60%	1,500	186
Sparring Rounds	1	0	0	0	0	24	0	214.00	100.00%	210	0
Jump Rope Rounds	4	6	0	2	20	4	4	210.00	100.00%	210	0
Pull-Ups	5	20	20	10	0	0	5	426	100.00%	350	0
Rolls and falls	13	30	0	44	15	30	10	1015	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	7	15	0	0	20	20	5	575.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	20	0	300	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	1	10	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	25	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	12	100.00%	10	0