Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 4 (February 7, 2015 - February 13, 2015)
REQUIREMENT	Sat 02-07	Sun 02-08	Mon 02-09	Tue 02-10	Wed 02-11	Thu 02-12	Fri 02-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	67	100.00%	50	0
Run/Walk	0	2.2	3.2	4.8	5.2	4.2	0.6	152.92	100.00%	105	0
Push-Ups	190	150	150	10	150	150	0	10329	100.00%	10,000	0
Sit-Ups	190	150	150	15	150	162	0	10339	100.00%	10,000	0
Burpees/Squat-thrusts	45	20	20	20	20	20	0	1327	100.00%	1,000	0
Basic Kicks	300	150	150	150	330	150	330	13557	100.00%	10,500	0
Poomsae Challenge	24	28	24	43	18	20	0	1636	100.00%	1,500	0
Self-Defense Challenge	0	22	22	22	2	12	0	1314	87.60%	1,500	186
Sparring Rounds	0	1	0	2	0	0	0	214.00	100.00%	210	0
Jump Rope Rounds	5	2	0	2	5	1	0	210.00	100.00%	210	0
Pull-Ups	0	40	25	0	0	20	0	426	100.00%	350	0
Rolls and falls	20	60	15	4	17	0	0	1015	100.00%	1,000	0
Saturday Black Belt Classes	3	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	3	0	0	1	0	0	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	15	21	16	46	575.00	100.00%	500	0
Random Acts of Kindness	0	0	3	20	20	23	2	300	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	10	100.00%	10	0
Leadership Credits	3	0	1	1	1	1	0	25	100.00%	20	0
Leadership Credits 2	3	0	0	0	1	0	0	12	100.00%	10	0