Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 3 (January 31, 2015 - February 6, 2015)
REQUIREMENT	Sat 01-31	Sun 02-01	Mon 02-02	Tue 02-03	Wed 02-04	Thu 02-05	Fri 02-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	67	100.00%	50	0
Run/Walk	1.5	1.5	1	1.5	1.5	0	1.5	152.92	100.00%	105	0
Push-Ups	150	150	150	150	150	150	190	10329	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	190	10339	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	20	20	20	45	1327	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	13557	100.00%	10,500	0
Poomsae Challenge	28	26	0	9	24	0	14	1636	100.00%	1,500	0
Self-Defense Challenge	6	22	0	0	22	0	0	1314	87.60%	1,500	186
Sparring Rounds	0	0	0	0	2	0	0	214.00	100.00%	210	0
Jump Rope Rounds	1	0	0	3	0	5	0	210.00	100.00%	210	0
Pull-Ups	3	20	0	0	40	5	10	426	100.00%	350	0
Rolls and falls	17	17	0	0	56	17	5	1015	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	60	0	0	0	0	0	575.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	45	20	0	300	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	25	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	12	100.00%	10	0