Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 2 (January 24, 2015 - January 30, 2015)
REQUIREMENT	Sat 01-24	Sun 01-25	Mon 01-26	Tue 01-27	Wed 01-28	Thu 01-29	Fri 01-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	67	100.00%	50	0
Run/Walk	1	2	1	0	1	1.5	1.5	152.92	100.00%	105	0
Push-Ups	170	170	150	0	150	150	150	10329	100.00%	10,000	0
Sit-Ups	170	190	150	0	150	150	150	10339	100.00%	10,000	0
Burpees/Squat-thrusts	35	35	20	0	20	20	20	1327	100.00%	1,000	0
Basic Kicks	150	150	150	0	150	150	150	13557	100.00%	10,500	0
Poomsae Challenge	1	23	24	0	0	24	21	1636	100.00%	1,500	0
Self-Defense Challenge	0	22	0	0	0	22	6	1314	87.60%	1,500	186
Sparring Rounds	4	4	0	0	0	2	0	214.00	100.00%	210	0
Jump Rope Rounds	0	5	0	0	5	5	2	210.00	100.00%	210	0
Pull-Ups	0	20	20	0	30	10	20	426	100.00%	350	0
Rolls and falls	0	30	17	17	17	0	54	1015	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	10	20	0	575.00	100.00%	500	0
Random Acts of Kindness	5	30	3	9	5	20	5	300	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	1	1	0	25	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	12	100.00%	10	0