Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 1 (January 17, 2015 - January 23, 2015)
REQUIREMENT	Sat 01-17	Sun 01-18	Mon 01-19	Tue 01-20	Wed 01-21	Thu 01-22	Fri 01-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	67	100.00%	50	0
Run/Walk	0	0	3.65	1	0	0	1	152.92	100.00%	105	0
Push-Ups	150	50	100	150	150	150	150	10329	100.00%	10,000	0
Sit-Ups	150	50	100	150	150	150	150	10339	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	20	20	20	20	1327	100.00%	1,000	0
Basic Kicks	450	0	0	150	150	150	150	13557	100.00%	10,500	0
Poomsae Challenge	0	0	24	12	27	0	7	1636	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	0	0	3	1314	87.60%	1,500	186
Sparring Rounds	30	0	0	0	4	0	0	214.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	0	1	3	10	0	0	426	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1015	100.00%	1,000	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	2	0	0	0	0	0	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	575.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	300	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	25	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0