Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK -1 (January 10, 2015 - January 16, 2015)
REQUIREMENT	Sat 01-10	Sun 01-11	Mon 01-12	Tue 01-13	Wed 01-14	Thu 01-15	Fri 01-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	67	100.00%	50	0
Run/Walk	2	2	0	0	0	2.5	2.5	152.92	100.00%	105	0
Push-Ups	70	100	16	10	0	30	140	10329	100.00%	10,000	0
Sit-Ups	70	100	0	10	0	30	140	10339	100.00%	10,000	0
Burpees/Squat-thrusts	10	22	0	0	11	0	100	1327	100.00%	1,000	0
Basic Kicks	150	0	150	150	0	150	0	13557	100.00%	10,500	0
Poomsae Challenge	10	0	12	0	0	17	12	1636	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	1	5	0	1314	87.60%	1,500	186
Sparring Rounds	2	0	0	2	0	2	0	214.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	426	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1015	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	1	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	575.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	300	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	10	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	25	100.00%	20	0
Leadership Credits 2	1	0	1	0	1	1	0	12	100.00%	10	0