Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK -2 (January 3, 2015 - January 9, 2015)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	67	100.00%	50	0
Run/Walk	-	-	1.5	1.29	1.78	0	1.5	152.92	100.00%	105	0
Push-Ups	-	-	0	0	30	17	16	10329	100.00%	10,000	0
Sit-Ups	-	-	0	34	0	38	34	10339	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	0	5	0	5	0	1327	100.00%	1,000	0
Basic Kicks	-	-	0	150	150	101	150	13557	100.00%	10,500	0
Poomsae Challenge	-	-	6	9	6	0	0	1636	100.00%	1,500	0
Self-Defense Challenge	-	-	0	5	0	0	0	1314	87.60%	1,500	186
Sparring Rounds	-	-	0	0	0	0	0	214.00	100.00%	210	0
Jump Rope Rounds	-	-	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	-	-	0	0	0	0	0	426	100.00%	350	0
Rolls and falls	-	-	0	0	0	0	0	1015	100.00%	1,000	0
Saturday Black Belt Classes	-	-	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	-	-	0	1	0	1	0	18	100.00%	10	0
PMAA Classes	-	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	-	0	0	0	0	10	575.00	100.00%	500	0
Random Acts of Kindness	-	-	0	0	0	0	0	300	100.00%	200	0
Mentor Someone	-	-	0	0	0	0	0	10	100.00%	10	0
Be Mentored	-	-	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	-	-	0	1	1	1	0	25	100.00%	20	0
Leadership Credits 2	-	-	0	0	0	0	0	12	100.00%	10	0