Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 11 (March 28, 2015 - April 3, 2015)
REQUIREMENT	Sat 03-28	Sun 03-29	Mon 03-30	Tue 03-31	Wed 04-01	Thu 04-02	Fri 04-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	0	0	-	0	-	116.56	100.00%	105	0
Push-Ups	0	0	0	0	-	0	-	10210	100.00%	10,000	0
Sit-Ups	200	298	0	0	-	0	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	-	0	-	2355	100.00%	1,000	0
Basic Kicks	600	900	0	0	-	0	-	10527	100.00%	10,500	0
Poomsae Challenge	0	0	0	0	-	0	-	2055	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	-	0	-	1413	94.20%	1,500	87
Sparring Rounds	30	0	0	0	-	0	-	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	-	0	-	228.00	100.00%	210	0
Pull-Ups	15	22	0	0	-	0	-	350	100.00%	350	0
Rolls and falls	0	0	0	0	-	0	-	1070	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	-	0	-	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	-	0	-	21	100.00%	10	0
PMAA Classes	0	0	0	0	-	0	-	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	-	0	-	620.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	-	0	-	202	100.00%	200	0
Mentor Someone	0	0	0	0	-	1	-	10	100.00%	10	0
Be Mentored	1	0	1	1	-	0	-	9	90.00%	10	1
Leadership Credits	0	0	0	0	-	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	-	0	-	14	100.00%	10	0