Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 9 (March 14, 2015 - March 20, 2015)
REQUIREMENT	Sat 03-14	Sun 03-15	Mon 03-16	Tue 03-17	Wed 03-18	Thu 03-19	Fri 03-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.3	0.5	1.4	1.9	1	-	-	116.56	100.00%	105	0
Push-Ups	0	300	260	250	0	-	-	10210	100.00%	10,000	0
Sit-Ups	0	250	310	250	0	-	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	5	0	10	0	-	-	2355	100.00%	1,000	0
Basic Kicks	350	400	500	400	0	-	-	10527	100.00%	10,500	0
Poomsae Challenge	0	2	0	0	0	-	-	2055	100.00%	1,500	0
Self-Defense Challenge	0	3	0	0	0	-	-	1413	94.20%	1,500	87
Sparring Rounds	15	10	8	5	0	-	-	210.00	100.00%	210	0
Jump Rope Rounds	0	12	4	0	0	-	-	228.00	100.00%	210	0
Pull-Ups	0	0	50	100	0	-	-	350	100.00%	350	0
Rolls and falls	200	410	200	0	0	-	-	1070	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	-	-	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	-	21	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	-	0	0.00%	10	10
Meditation/Quiet Time	10	0	0	0	0	-	-	620.00	100.00%	500	0
Random Acts of Kindness	2	0	0	0	0	-	-	202	100.00%	200	0
Mentor Someone	0	0	0	0	0	-	-	10	100.00%	10	0
Be Mentored	1	0	0	1	0	-	-	9	90.00%	10	1
Leadership Credits	1	0	0	0	0	-	-	20	100.00%	20	0
Leadership Credits 2	1	0	1	0	0	-	-	14	100.00%	10	0