Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 8 (March 7, 2015 - March 13, 2015)
REQUIREMENT	Sat 03-07	Sun 03-08	Mon 03-09	Tue 03-10	Wed 03-11	Thu 03-12	Fri 03-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	1.8	1.9	1.9	2	1.9	1.5	116.56	100.00%	105	0
Push-Ups	250	250	250	250	300	300	0	10210	100.00%	10,000	0
Sit-Ups	250	250	250	250	300	300	0	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	5	5	5	5	5	0	2355	100.00%	1,000	0
Basic Kicks	100	200	180	120	180	180	0	10527	100.00%	10,500	0
Poomsae Challenge	16	29	30	29	26	36	0	2055	100.00%	1,500	0
Self-Defense Challenge	2	24	24	18	24	24	0	1413	94.20%	1,500	87
Sparring Rounds	0	0	0	1	8	2	0	210.00	100.00%	210	0
Jump Rope Rounds	0	9	0	8	1	8	0	228.00	100.00%	210	0
Pull-Ups	30	30	0	0	0	0	0	350	100.00%	350	0
Rolls and falls	250	0	0	0	0	0	0	1070	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	21	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	5	10	5	10	10	10	10	620.00	100.00%	500	0
Random Acts of Kindness	5	3	3	2	2	2	3	202	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	9	90.00%	10	1
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	0	0	14	100.00%	10	0