Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 7 (February 28, 2015 - March 6, 2015)
REQUIREMENT	Sat 02-28	Sun 03-01	Mon 03-02	Tue 03-03	Wed 03-04	Thu 03-05	Fri 03-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	1.3	0.8	1.2	0.85	2	0.83	116.56	100.00%	105	0
Push-Ups	50	200	120	30	0	0	250	10210	100.00%	10,000	0
Sit-Ups	20	100	200	20	0	0	260	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	5	10	5	0	0	2355	100.00%	1,000	0
Basic Kicks	20	120	80	180	80	0	0	10527	100.00%	10,500	0
Poomsae Challenge	23	34	39	33	0	0	0	2055	100.00%	1,500	0
Self-Defense Challenge	17	27	24	34	0	0	0	1413	94.20%	1,500	87
Sparring Rounds	0	2	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	2	8	2	0	0	0	228.00	100.00%	210	0
Pull-Ups	10	0	0	0	0	0	0	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	10	0	1070	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	21	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	12	18	10	0	10	5	620.00	100.00%	500	0
Random Acts of Kindness	5	10	7	3	6	3	3	202	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	10	100.00%	10	0
Be Mentored	0	0	1	1	0	0	0	9	90.00%	10	1
Leadership Credits	0	0	1	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	14	100.00%	10	0