Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 6 (February 21, 2015 - February 27, 2015)
REQUIREMENT	Sat 02-21	Sun 02-22	Mon 02-23	Tue 02-24	Wed 02-25	Thu 02-26	Fri 02-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0.8	0.53	1.25	1.8	0.9	1.8	3.5	116.56	100.00%	105	0
Push-Ups	100	50	80	200	100	40	100	10210	100.00%	10,000	0
Sit-Ups	50	18	80	20	150	80	50	10000	100.00%	10,000	0
Burpees/Squat-thrusts	8	0	0	0	0	0	5	2355	100.00%	1,000	0
Basic Kicks	150	300	20	180	80	120	80	10527	100.00%	10,500	0
Poomsae Challenge	26	38	48	46	34	43	52	2055	100.00%	1,500	0
Self-Defense Challenge	16	18	40	0	35	26	42	1413	94.20%	1,500	87
Sparring Rounds	0	1	2	0	0	8	2	210.00	100.00%	210	0
Jump Rope Rounds	0	0	2	0	0	2	1	228.00	100.00%	210	0
Pull-Ups	0	10	8	0	10	0	5	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1070	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	21	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	8	10	0	12	12	15	620.00	100.00%	500	0
Random Acts of Kindness	0	3	2	7	6	11	6	202	100.00%	200	0
Mentor Someone	1	0	1	0	1	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	9	90.00%	10	1
Leadership Credits	0	0	0	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	14	100.00%	10	0