Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 5 (February 14, 2015 - February 20, 2015)
REQUIREMENT	Sat 02-14	Sun 02-15	Mon 02-16	Tue 02-17	Wed 02-18	Thu 02-19	Fri 02-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2.5	1.8	0.6	0.5	1.5	1	1.8	116.56	100.00%	105	0
Push-Ups	200	20	100	410	0	210	200	10210	100.00%	10,000	0
Sit-Ups	100	20	100	320	0	200	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	150	1	10	5	0	5	1	2355	100.00%	1,000	0
Basic Kicks	120	72	60	60	0	120	120	10527	100.00%	10,500	0
Poomsae Challenge	52	17	40	60	156	65	46	2055	100.00%	1,500	0
Self-Defense Challenge	22	21	37	38	65	42	28	1413	94.20%	1,500	87
Sparring Rounds	3	3	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	4	1	2	3	0	0	8	228.00	100.00%	210	0
Pull-Ups	0	0	0	0	40	0	0	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1070	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	21	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	10	5	15	620.00	100.00%	500	0
Random Acts of Kindness	0	10	5	5	0	10	5	202	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	9	90.00%	10	1
Leadership Credits	0	0	0	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	14	100.00%	10	0