Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 4 (February 7, 2015 - February 13, 2015)
REQUIREMENT	Sat 02-07	Sun 02-08	Mon 02-09	Tue 02-10	Wed 02-11	Thu 02-12	Fri 02-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	0.5	1.6	2.5	1	1.5	2.5	116.56	100.00%	105	0
Push-Ups	100	150	30	140	150	150	140	10210	100.00%	10,000	0
Sit-Ups	50	150	5	130	150	100	120	10000	100.00%	10,000	0
Burpees/Squat-thrusts	20	100	4	110	100	100	90	2355	100.00%	1,000	0
Basic Kicks	50	120	30	0	100	0	80	10527	100.00%	10,500	0
Poomsae Challenge	31	40	20	43	30	42	48	2055	100.00%	1,500	0
Self-Defense Challenge	4	38	15	37	33	30	27	1413	94.20%	1,500	87
Sparring Rounds	2	1	0	4	2	3	5	210.00	100.00%	210	0
Jump Rope Rounds	2	2	1	10	12	4	8	228.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1070	100.00%	1,000	0
Saturday Black Belt Classes	3	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	3	0	0	1	0	1	0	21	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	5	5	15	1	10	4	620.00	100.00%	500	0
Random Acts of Kindness	5	0	5	20	0	0	0	202	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	9	90.00%	10	1
Leadership Credits	3	0	1	1	1	0	0	20	100.00%	20	0
Leadership Credits 2	3	0	1	1	0	0	0	14	100.00%	10	0