Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 3 (January 31, 2015 - February 6, 2015)
REQUIREMENT	Sat 01-31	Sun 02-01	Mon 02-02	Tue 02-03	Wed 02-04	Thu 02-05	Fri 02-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	1.5	1.8	1.8	1.3	1.2	1.3	116.56	100.00%	105	0
Push-Ups	250	20	50	250	20	100	400	10210	100.00%	10,000	0
Sit-Ups	150	20	50	460	20	20	300	10000	100.00%	10,000	0
Burpees/Squat-thrusts	100	20	50	50	20	20	100	2355	100.00%	1,000	0
Basic Kicks	250	120	126	60	60	60	74	10527	100.00%	10,500	0
Poomsae Challenge	9	5	20	8	48	32	32	2055	100.00%	1,500	0
Self-Defense Challenge	11	11	20	14	11	38	1	1413	94.20%	1,500	87
Sparring Rounds	6	2	3	5	2	3	8	210.00	100.00%	210	0
Jump Rope Rounds	5	10	5	10	7	5	1	228.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1070	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	21	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	10	10	10	620.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	10	0	0	202	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	9	90.00%	10	1
Leadership Credits	0	0	0	0	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	14	100.00%	10	0