Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 2 (January 24, 2015 - January 30, 2015)
REQUIREMENT	Sat 01-24	Sun 01-25	Mon 01-26	Tue 01-27	Wed 01-28	Thu 01-29	Fri 01-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	0.8	1.5	1.2	1.2	1.5	2	116.56	100.00%	105	0
Push-Ups	268	250	50	20	30	25	150	10210	100.00%	10,000	0
Sit-Ups	294	250	50	20	50	20	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	168	20	50	20	50	10	20	2355	100.00%	1,000	0
Basic Kicks	150	60	120	120	80	30	150	10527	100.00%	10,500	0
Poomsae Challenge	37	36	20	8	13	29	5	2055	100.00%	1,500	0
Self-Defense Challenge	26	22	10	10	2	0	0	1413	94.20%	1,500	87
Sparring Rounds	8	2	2	1	5	0	0	210.00	100.00%	210	0
Jump Rope Rounds	1	10	5	0	2	5	0	228.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1070	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	21	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	10	10	10	620.00	100.00%	500	0
Random Acts of Kindness	0	10	5	0	0	0	0	202	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	9	90.00%	10	1
Leadership Credits	0	0	0	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	14	100.00%	10	0