Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 1 (January 17, 2015 - January 23, 2015)
REQUIREMENT	Sat 01-17	Sun 01-18	Mon 01-19	Tue 01-20	Wed 01-21	Thu 01-22	Fri 01-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	3.6	0.5	2.5	2.5	1.8	1.5	116.56	100.00%	105	0
Push-Ups	220	300	300	150	30	200	250	10210	100.00%	10,000	0
Sit-Ups	220	300	300	100	20	200	250	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	150	150	20	10	50	100	2355	100.00%	1,000	0
Basic Kicks	200	100	180	120	18	180	150	10527	100.00%	10,500	0
Poomsae Challenge	36	50	48	48	28	26	43	2055	100.00%	1,500	0
Self-Defense Challenge	37	37	44	44	19	24	50	1413	94.20%	1,500	87
Sparring Rounds	5	0	10	0	1	0	5	210.00	100.00%	210	0
Jump Rope Rounds	1	0	10	15	0	10	10	228.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1070	100.00%	1,000	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	2	0	0	1	0	0	0	21	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	0	10	10	5	10	10	620.00	100.00%	500	0
Random Acts of Kindness	0	0	0	2	5	3	5	202	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	9	90.00%	10	1
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	14	100.00%	10	0