Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK -1 (January 10, 2015 - January 16, 2015)
REQUIREMENT	Sat 01-10	Sun 01-11	Mon 01-12	Tue 01-13	Wed 01-14	Thu 01-15	Fri 01-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2.9	3	1.5	1.5	1	2	1.9	116.56	100.00%	105	0
Push-Ups	215	250	30	20	20	150	100	10210	100.00%	10,000	0
Sit-Ups	215	250	30	20	20	150	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	60	100	20	5	10	70	50	2355	100.00%	1,000	0
Basic Kicks	200	180	24	20	30	180	120	10527	100.00%	10,500	0
Poomsae Challenge	48	29	17	15	10	19	10	2055	100.00%	1,500	0
Self-Defense Challenge	37	25	6	5	5	12	9	1413	94.20%	1,500	87
Sparring Rounds	5	5	0	0	3	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	228.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1070	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	21	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	10	8	5	620.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	202	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	9	90.00%	10	1
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	14	100.00%	10	0