Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK -2 (January 3, 2015 - January 9, 2015)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	0.3	1.7	2.5	3	2.8	116.56	100.00%	105	0
Push-Ups	-	-	0	32	20	10	200	10210	100.00%	10,000	0
Sit-Ups	-	-	110	10	20	10	220	10000	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	2	10	20	5	41	2355	100.00%	1,000	0
Basic Kicks	-	-	208	18	60	42	161	10527	100.00%	10,500	0
Poomsae Challenge	-	-	7	9	9	5	22	2055	100.00%	1,500	0
Self-Defense Challenge	-	-	8	5	4	7	24	1413	94.20%	1,500	87
Sparring Rounds	-	-	1	0	0	3	8	210.00	100.00%	210	0
Jump Rope Rounds	-	-	0	0	0	0	0	228.00	100.00%	210	0
Pull-Ups	-	-	0	0	0	0	0	350	100.00%	350	0
Rolls and falls	-	-	0	0	0	0	0	1070	100.00%	1,000	0
Saturday Black Belt Classes	-	-	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	-	-	0	1	0	1	0	21	100.00%	10	0
PMAA Classes	-	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	-	5	5	10	10	10	620.00	100.00%	500	0
Random Acts of Kindness	-	-	1	1	0	0	1	202	100.00%	200	0
Mentor Someone	-	-	0	0	0	0	0	10	100.00%	10	0
Be Mentored	-	-	0	0	0	0	0	9	90.00%	10	1
Leadership Credits	-	-	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	-	-	0	0	0	0	0	14	100.00%	10	0