Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 12 (April 4, 2015 - April 10, 2015)
REQUIREMENT	Sat 04-04	Sun 04-05	Mon 04-06	Tue 04-07	Wed 04-08	Thu 04-09	Fri 04-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	2	2	3	3	3	3	-	105.00	100.00%	105	0
Push-Ups	0	0	0	0	0	0	-	10024	100.00%	10,000	0
Sit-Ups	0	0	0	0	0	0	-	10001	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	-	1071	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	-	11029	100.00%	10,500	0
Poomsae Challenge	10	5	10	12	5	17	-	1507	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	0	0	-	1045	69.67%	1,500	455
Sparring Rounds	2	3	3	3	0	5	-	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	-	219.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	-	362	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	-	1016	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	3	30.00%	10	7
Meditation/Quiet Time	0	0	0	0	0	0	-	525.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	-	202	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	-	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	16	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	-	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	10	100.00%	10	0