Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 11 (March 28, 2015 - April 3, 2015)
REQUIREMENT	Sat 03-28	Sun 03-29	Mon 03-30	Tue 03-31	Wed 04-01	Thu 04-02	Fri 04-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1	2	2	3.5	1	2	2	105.00	100.00%	105	0
Push-Ups	100	30	150	50	25	25	0	10024	100.00%	10,000	0
Sit-Ups	100	30	150	50	25	100	0	10001	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	0	10	0	0	0	1071	100.00%	1,000	0
Basic Kicks	200	0	150	125	0	0	0	11029	100.00%	10,500	0
Poomsae Challenge	27	15	25	10	5	10	0	1507	100.00%	1,500	0
Self-Defense Challenge	12	0	0	0	0	0	0	1045	69.67%	1,500	455
Sparring Rounds	5	0	4	0	2	12	0	210.00	100.00%	210	0
Jump Rope Rounds	3	0	0	0	0	0	0	219.00	100.00%	210	0
Pull-Ups	4	0	0	0	0	0	0	362	100.00%	350	0
Rolls and falls	15	0	0	0	0	2	0	1016	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Meditation/Quiet Time	10	0	0	0	0	0	0	525.00	100.00%	500	0
Random Acts of Kindness	3	0	5	4	0	0	0	202	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	10	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	16	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0