Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 10 (March 21, 2015 - March 27, 2015)
REQUIREMENT	Sat 03-21	Sun 03-22	Mon 03-23	Tue 03-24	Wed 03-25	Thu 03-26	Fri 03-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	2	2	1	0	3	3.5	0	105.00	100.00%	105	0
Push-Ups	200	200	205	180	180	150	200	10024	100.00%	10,000	0
Sit-Ups	200	200	205	180	180	150	200	10001	100.00%	10,000	0
Burpees/Squat-thrusts	10	15	10	15	5	35	5	1071	100.00%	1,000	0
Basic Kicks	200	280	250	200	100	50	100	11029	100.00%	10,500	0
Poomsae Challenge	35	35	27	27	25	10	20	1507	100.00%	1,500	0
Self-Defense Challenge	25	30	25	25	25	10	15	1045	69.67%	1,500	455
Sparring Rounds	7	5	4	4	4	0	4	210.00	100.00%	210	0
Jump Rope Rounds	3	4	4	2	5	0	2	219.00	100.00%	210	0
Pull-Ups	5	7	5	5	1	5	3	362	100.00%	350	0
Rolls and falls	30	30	35	25	25	15	20	1016	100.00%	1,000	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Meditation/Quiet Time	10	15	15	10	10	10	10	525.00	100.00%	500	0
Random Acts of Kindness	7	0	0	10	6	5	0	202	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	16	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0