Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 9 (March 14, 2015 - March 20, 2015)
REQUIREMENT	Sat 03-14	Sun 03-15	Mon 03-16	Tue 03-17	Wed 03-18	Thu 03-19	Fri 03-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	2	2	3	2	2	0	-	105.00	100.00%	105	0
Push-Ups	175	100	150	150	180	180	-	10024	100.00%	10,000	0
Sit-Ups	175	100	150	150	180	180	-	10001	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	11	10	10	10	-	1071	100.00%	1,000	0
Basic Kicks	190	190	200	200	200	200	-	11029	100.00%	10,500	0
Poomsae Challenge	25	25	25	20	27	30	-	1507	100.00%	1,500	0
Self-Defense Challenge	25	25	25	20	25	25	-	1045	69.67%	1,500	455
Sparring Rounds	4	0	5	4	0	4	-	210.00	100.00%	210	0
Jump Rope Rounds	3	10	4	3	4	2	-	219.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	-	362	100.00%	350	0
Rolls and falls	25	25	25	25	25	25	-	1016	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	3	30.00%	10	7
Meditation/Quiet Time	10	10	10	10	10	10	-	525.00	100.00%	500	0
Random Acts of Kindness	5	3	5	6	6	5	-	202	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	-	10	100.00%	10	0
Be Mentored	0	0	0	3	0	2	-	16	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	-	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	10	100.00%	10	0