Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 8 (March 7, 2015 - March 13, 2015)
REQUIREMENT	Sat 03-07	Sun 03-08	Mon 03-09	Tue 03-10	Wed 03-11	Thu 03-12	Fri 03-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0	0	3	0	0	0	0	105.00	100.00%	105	0
Push-Ups	185	150	130	125	180	130	180	10024	100.00%	10,000	0
Sit-Ups	190	150	130	125	180	130	180	10001	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	10	10	1071	100.00%	1,000	0
Basic Kicks	190	200	200	200	200	200	200	11029	100.00%	10,500	0
Poomsae Challenge	30	25	21	35	25	20	20	1507	100.00%	1,500	0
Self-Defense Challenge	20	20	20	20	20	20	20	1045	69.67%	1,500	455
Sparring Rounds	7	0	5	5	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	4	2	4	4	5	4	4	219.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	5	362	100.00%	350	0
Rolls and falls	25	25	30	25	25	0	25	1016	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Meditation/Quiet Time	10	10	10	10	10	10	10	525.00	100.00%	500	0
Random Acts of Kindness	5	5	6	5	0	6	5	202	100.00%	200	0
Mentor Someone	0	1	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	16	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	1	23	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	10	100.00%	10	0