Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 7 (February 28, 2015 - March 6, 2015)
REQUIREMENT	Sat 02-28	Sun 03-01	Mon 03-02	Tue 03-03	Wed 03-04	Thu 03-05	Fri 03-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	2	2	3	1	2	0	0	105.00	100.00%	105	0
Push-Ups	0	190	225	180	200	200	200	10024	100.00%	10,000	0
Sit-Ups	0	190	225	190	200	200	200	10001	100.00%	10,000	0
Burpees/Squat-thrusts	0	20	20	20	15	15	20	1071	100.00%	1,000	0
Basic Kicks	0	200	280	200	200	200	200	11029	100.00%	10,500	0
Poomsae Challenge	0	35	35	35	35	35	35	1507	100.00%	1,500	0
Self-Defense Challenge	0	20	25	25	25	20	20	1045	69.67%	1,500	455
Sparring Rounds	0	5	5	5	5	6	4	210.00	100.00%	210	0
Jump Rope Rounds	0	0	5	4	4	4	4	219.00	100.00%	210	0
Pull-Ups	0	20	10	10	10	5	10	362	100.00%	350	0
Rolls and falls	0	30	30	25	25	25	25	1016	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Meditation/Quiet Time	0	10	15	15	15	10	15	525.00	100.00%	500	0
Random Acts of Kindness	0	0	7	5	10	5	5	202	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	10	100.00%	10	0
Be Mentored	0	0	0	1	0	1	1	16	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0