Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 6 (February 21, 2015 - February 27, 2015)
REQUIREMENT	Sat 02-21	Sun 02-22	Mon 02-23	Tue 02-24	Wed 02-25	Thu 02-26	Fri 02-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	2	2	3	0	0	2	2	105.00	100.00%	105	0
Push-Ups	180	180	240	100	200	150	180	10024	100.00%	10,000	0
Sit-Ups	180	180	180	100	200	150	180	10001	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	30	20	20	50	1071	100.00%	1,000	0
Basic Kicks	180	200	200	150	200	190	200	11029	100.00%	10,500	0
Poomsae Challenge	30	35	35	20	35	35	35	1507	100.00%	1,500	0
Self-Defense Challenge	25	25	20	15	20	20	20	1045	69.67%	1,500	455
Sparring Rounds	10	0	0	0	0	0	5	210.00	100.00%	210	0
Jump Rope Rounds	4	4	4	0	0	0	6	219.00	100.00%	210	0
Pull-Ups	10	10	10	10	10	10	10	362	100.00%	350	0
Rolls and falls	15	25	0	5	25	25	25	1016	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Meditation/Quiet Time	10	10	10	10	10	10	10	525.00	100.00%	500	0
Random Acts of Kindness	2	0	0	2	0	0	5	202	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	16	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	23	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	10	100.00%	10	0