Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 5 (February 14, 2015 - February 20, 2015)
REQUIREMENT	Sat 02-14	Sun 02-15	Mon 02-16	Tue 02-17	Wed 02-18	Thu 02-19	Fri 02-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	2	2	3	1	0	0	2	105.00	100.00%	105	0
Push-Ups	180	180	205	180	55	225	75	10024	100.00%	10,000	0
Sit-Ups	180	180	205	180	55	225	75	10001	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	20	25	20	15	1071	100.00%	1,000	0
Basic Kicks	250	200	200	200	60	280	50	11029	100.00%	10,500	0
Poomsae Challenge	15	27	30	25	10	30	10	1507	100.00%	1,500	0
Self-Defense Challenge	15	18	25	20	6	30	10	1045	69.67%	1,500	455
Sparring Rounds	5	4	5	5	1	5	0	210.00	100.00%	210	0
Jump Rope Rounds	5	4	60	4	0	4	5	219.00	100.00%	210	0
Pull-Ups	0	10	10	10	0	10	10	362	100.00%	350	0
Rolls and falls	15	20	25	0	0	6	15	1016	100.00%	1,000	0
Saturday Black Belt Classes	4	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	4	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Meditation/Quiet Time	10	10	10	15	0	10	15	525.00	100.00%	500	0
Random Acts of Kindness	3	0	15	0	4	2	0	202	100.00%	200	0
Mentor Someone	0	0	1	0	1	1	1	10	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	16	100.00%	10	0
Leadership Credits	3	0	0	0	0	1	0	23	100.00%	20	0
Leadership Credits 2	3	0	0	0	0	0	0	10	100.00%	10	0