Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 4 (February 7, 2015 - February 13, 2015)
REQUIREMENT	Sat 02-07	Sun 02-08	Mon 02-09	Tue 02-10	Wed 02-11	Thu 02-12	Fri 02-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0	0	3	0	3	2	3	105.00	100.00%	105	0
Push-Ups	200	200	200	200	200	200	200	10024	100.00%	10,000	0
Sit-Ups	200	200	200	200	200	200	200	10001	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	20	20	20	20	1071	100.00%	1,000	0
Basic Kicks	500	0	0	450	200	200	190	11029	100.00%	10,500	0
Poomsae Challenge	20	0	0	6	25	30	30	1507	100.00%	1,500	0
Self-Defense Challenge	25	0	0	1	25	25	30	1045	69.67%	1,500	455
Sparring Rounds	5	0	0	0	0	3	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	5	5	0	219.00	100.00%	210	0
Pull-Ups	0	0	0	0	20	0	0	362	100.00%	350	0
Rolls and falls	20	5	10	0	25	0	15	1016	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	2	0	0	0	0	0	0	3	30.00%	10	7
Meditation/Quiet Time	0	0	0	0	15	15	0	525.00	100.00%	500	0
Random Acts of Kindness	4	2	2	3	0	4	3	202	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	16	100.00%	10	0
Leadership Credits	1	0	0	1	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	10	100.00%	10	0