Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 1 (January 17, 2015 - January 23, 2015)
REQUIREMENT	Sat 01-17	Sun 01-18	Mon 01-19	Tue 01-20	Wed 01-21	Thu 01-22	Fri 01-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0	-	-	0	0	0	1	105.00	100.00%	105	0
Push-Ups	0	-	-	50	71	30	10	10024	100.00%	10,000	0
Sit-Ups	0	-	-	50	70	25	35	10001	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	-	20	15	0	15	1071	100.00%	1,000	0
Basic Kicks	0	-	-	75	0	112	200	11029	100.00%	10,500	0
Poomsae Challenge	0	-	-	24	2	8	15	1507	100.00%	1,500	0
Self-Defense Challenge	0	-	-	2	0	8	6	1045	69.67%	1,500	455
Sparring Rounds	0	-	-	0	0	6	0	210.00	100.00%	210	0
Jump Rope Rounds	0	-	-	0	0	0	0	219.00	100.00%	210	0
Pull-Ups	0	-	-	0	0	0	0	362	100.00%	350	0
Rolls and falls	0	-	-	0	0	0	0	1016	100.00%	1,000	0
Saturday Black Belt Classes	2	-	-	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	2	-	-	0	0	1	0	12	100.00%	10	0
PMAA Classes	0	-	-	0	0	0	0	3	30.00%	10	7
Meditation/Quiet Time	0	-	-	10	0	0	0	525.00	100.00%	500	0
Random Acts of Kindness	0	-	-	0	0	0	0	202	100.00%	200	0
Mentor Someone	0	-	-	0	0	0	0	10	100.00%	10	0
Be Mentored	0	-	-	0	0	0	0	16	100.00%	10	0
Leadership Credits	0	-	-	1	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	-	-	1	0	0	0	10	100.00%	10	0