Spring 2015

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 11 (March 28, 2015 - April 3, 2015)
REQUIREMENT	Sat 03-28	Sun 03-29	Mon 03-30	Tue 03-31	Wed 04-01	Thu 04-02	Fri 04-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	0	-	2	4	-	-	-	117.00	100.00%	105	0
Push-Ups	120	-	200	160	-	-	-	10350	100.00%	10,000	0
Sit-Ups	80	-	200	160	-	-	-	10340	100.00%	10,000	0
Burpees/Squat-thrusts	10	-	20	10	-	-	-	1689	100.00%	1,000	0
Basic Kicks	210	-	180	270	-	-	-	13470	100.00%	10,500	0
Poomsae Challenge	20	-	35	10	-	-	-	1880	100.00%	1,500	0
Self-Defense Challenge	12	-	20	10	-	-	-	1086	72.40%	1,500	414
Sparring Rounds	0	-	0	0	-	-	-	352.00	100.00%	210	0
Jump Rope Rounds	0	-	6	0	-	-	-	220.00	100.00%	210	0
Pull-Ups	0	-	10	10	-	-	-	380	100.00%	350	0
Rolls and falls	0	-	0	0	-	-	-	0	0.00%	1,000	1,000
Saturday Black Belt Classes	1	-	0	0	-	-	-	17	100.00%	10	0
Weekday Black Belt Classes	0	-	0	1	-	-	-	22	100.00%	10	0
PMAA Classes	0	-	0	1	-	-	-	16	100.00%	10	0
Meditation/Quiet Time	15	-	15	15	-	-	-	1115.00	100.00%	500	0
Random Acts of Kindness	0	-	5	5	-	-	-	295	100.00%	200	0
Mentor Someone	0	-	0	0	-	-	-	11	100.00%	10	0
Be Mentored	0	-	0	0	-	-	-	12	100.00%	10	0
Leadership Credits	0	-	1	0	-	-	-	31	100.00%	20	0
Leadership Credits 2	0	-	1	0	-	-	-	31	100.00%	10	0