Spring 2015

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 10 (March 21, 2015 - March 27, 2015)
REQUIREMENT	Sat 03-21	Sun 03-22	Mon 03-23	Tue 03-24	Wed 03-25	Thu 03-26	Fri 03-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	0	-	2	2	1	2	0	117.00	100.00%	105	0
Push-Ups	120	-	80	125	135	100	160	10350	100.00%	10,000	0
Sit-Ups	80	-	60	85	95	80	160	10340	100.00%	10,000	0
Burpees/Squat-thrusts	20	-	10	10	10	10	10	1689	100.00%	1,000	0
Basic Kicks	120	-	120	120	210	180	0	13470	100.00%	10,500	0
Poomsae Challenge	0	-	20	20	35	24	0	1880	100.00%	1,500	0
Self-Defense Challenge	18	-	20	20	20	18	0	1086	72.40%	1,500	414
Sparring Rounds	0	-	0	0	20	0	0	352.00	100.00%	210	0
Jump Rope Rounds	0	-	0	6	6	0	0	220.00	100.00%	210	0
Pull-Ups	10	-	0	10	10	8	0	380	100.00%	350	0
Rolls and falls	0	-	0	0	0	0	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	0	-	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	-	0	1	0	0	0	22	100.00%	10	0
PMAA Classes	0	-	0	1	0	0	0	16	100.00%	10	0
Meditation/Quiet Time	15	-	15	15	15	15	15	1115.00	100.00%	500	0
Random Acts of Kindness	5	-	5	5	5	5	5	295	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	11	100.00%	10	0
Be Mentored	0	-	0	0	0	1	0	12	100.00%	10	0
Leadership Credits	0	-	0	0	1	1	0	31	100.00%	20	0
Leadership Credits 2	0	-	0	0	1	1	0	31	100.00%	10	0