Spring 2015

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 9 (March 14, 2015 - March 20, 2015)
REQUIREMENT	Sat 03-14	Sun 03-15	Mon 03-16	Tue 03-17	Wed 03-18	Thu 03-19	Fri 03-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	0	0	2	0	2.5	0	2.5	117.00	100.00%	105	0
Push-Ups	160	0	160	180	160	40	50	10350	100.00%	10,000	0
Sit-Ups	160	0	200	200	185	60	75	10340	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	40	55	25	10	29	1689	100.00%	1,000	0
Basic Kicks	240	0	180	180	300	0	0	13470	100.00%	10,500	0
Poomsae Challenge	30	0	30	15	20	0	0	1880	100.00%	1,500	0
Self-Defense Challenge	20	0	26	18	20	10	20	1086	72.40%	1,500	414
Sparring Rounds	10	0	0	0	20	0	0	352.00	100.00%	210	0
Jump Rope Rounds	0	0	6	6	4	0	0	220.00	100.00%	210	0
Pull-Ups	0	0	8	8	20	0	0	380	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	1	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	22	100.00%	10	0
PMAA Classes	0	0	0	1	0	1	0	16	100.00%	10	0
Meditation/Quiet Time	15	15	15	15	15	15	15	1115.00	100.00%	500	0
Random Acts of Kindness	5	0	5	0	5	4	0	295	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	11	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	12	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	31	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	31	100.00%	10	0