Spring 2015

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 8 (March 7, 2015 - March 13, 2015)
REQUIREMENT	Sat 03-07	Sun 03-08	Mon 03-09	Tue 03-10	Wed 03-11	Thu 03-12	Fri 03-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	5	-	3	0	1	0	0	117.00	100.00%	105	0
Push-Ups	160	-	160	160	160	160	160	10350	100.00%	10,000	0
Sit-Ups	160	-	160	160	160	160	160	10340	100.00%	10,000	0
Burpees/Squat-thrusts	20	-	30	20	45	45	20	1689	100.00%	1,000	0
Basic Kicks	180	-	210	180	0	180	180	13470	100.00%	10,500	0
Poomsae Challenge	25	-	40	25	16	20	15	1880	100.00%	1,500	0
Self-Defense Challenge	18	-	24	20	18	20	18	1086	72.40%	1,500	414
Sparring Rounds	7	-	20	0	0	0	0	352.00	100.00%	210	0
Jump Rope Rounds	0	-	6	0	0	6	6	220.00	100.00%	210	0
Pull-Ups	6	-	8	0	6	6	5	380	100.00%	350	0
Rolls and falls	0	-	0	0	0	0	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	1	-	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	-	0	1	0	0	0	22	100.00%	10	0
PMAA Classes	0	-	0	1	0	0	0	16	100.00%	10	0
Meditation/Quiet Time	15	-	15	15	15	15	15	1115.00	100.00%	500	0
Random Acts of Kindness	5	-	5	5	0	5	5	295	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	11	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	12	100.00%	10	0
Leadership Credits	0	-	1	0	0	0	0	31	100.00%	20	0
Leadership Credits 2	1	-	1	0	0	0	0	31	100.00%	10	0