Spring 2015

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 7 (February 28, 2015 - March 6, 2015)
REQUIREMENT	Sat 02-28	Sun 03-01	Mon 03-02	Tue 03-03	Wed 03-04	Thu 03-05	Fri 03-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	0	-	2	0	3	0	0	117.00	100.00%	105	0
Push-Ups	100	-	160	160	160	160	160	10350	100.00%	10,000	0
Sit-Ups	100	-	160	160	160	160	160	10340	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	20	20	20	20	160	1689	100.00%	1,000	0
Basic Kicks	600	-	180	180	240	180	120	13470	100.00%	10,500	0
Poomsae Challenge	18	-	20	26	36	25	36	1880	100.00%	1,500	0
Self-Defense Challenge	0	-	18	18	18	20	18	1086	72.40%	1,500	414
Sparring Rounds	0	-	20	0	20	0	0	352.00	100.00%	210	0
Jump Rope Rounds	0	-	6	5	6	6	0	220.00	100.00%	210	0
Pull-Ups	0	-	7	13	12	6	8	380	100.00%	350	0
Rolls and falls	0	-	0	0	0	0	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	5	-	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	5	-	0	0	0	1	1	22	100.00%	10	0
PMAA Classes	5	-	0	0	0	1	0	16	100.00%	10	0
Meditation/Quiet Time	5	-	15	15	15	15	15	1115.00	100.00%	500	0
Random Acts of Kindness	10	-	5	6	6	5	5	295	100.00%	200	0
Mentor Someone	0	-	0	0	1	0	1	11	100.00%	10	0
Be Mentored	0	-	0	0	1	0	1	12	100.00%	10	0
Leadership Credits	3	-	1	0	1	0	0	31	100.00%	20	0
Leadership Credits 2	3	-	1	0	1	1	0	31	100.00%	10	0