Spring 2015

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 5 (February 14, 2015 - February 20, 2015)
REQUIREMENT	Sat 02-14	Sun 02-15	Mon 02-16	Tue 02-17	Wed 02-18	Thu 02-19	Fri 02-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	1	-	0	3	3	0	0	117.00	100.00%	105	0
Push-Ups	160	-	160	160	160	160	160	10350	100.00%	10,000	0
Sit-Ups	160	-	160	160	160	160	160	10340	100.00%	10,000	0
Burpees/Squat-thrusts	20	-	20	20	25	25	20	1689	100.00%	1,000	0
Basic Kicks	240	-	210	180	210	210	180	13470	100.00%	10,500	0
Poomsae Challenge	20	-	66	20	24	15	36	1880	100.00%	1,500	0
Self-Defense Challenge	4	-	24	18	16	15	18	1086	72.40%	1,500	414
Sparring Rounds	1	-	0	0	0	0	0	352.00	100.00%	210	0
Jump Rope Rounds	5	-	5	5	5	0	5	220.00	100.00%	210	0
Pull-Ups	8	-	8	8	8	6	6	380	100.00%	350	0
Rolls and falls	0	-	0	0	0	0	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	1	-	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	0	22	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	16	100.00%	10	0
Meditation/Quiet Time	15	-	15	15	15	15	15	1115.00	100.00%	500	0
Random Acts of Kindness	5	-	5	3	5	5	5	295	100.00%	200	0
Mentor Someone	0	-	0	0	1	1	0	11	100.00%	10	0
Be Mentored	0	-	0	0	1	1	0	12	100.00%	10	0
Leadership Credits	0	-	1	0	1	1	0	31	100.00%	20	0
Leadership Credits 2	0	-	1	0	1	1	0	31	100.00%	10	0